Douglas Braun v8:00/2:00r...4 row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 05, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 22 | ||
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 20 | 132 | |
| r: 2:00 | 218m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 140 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 152 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 2:00 | 327m | ||||||
| r956m |