Douglas Braun 3x10:00/4:00r row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 07, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | 143 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | 153 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 165 |
| r1,116m |