Douglas Braun 5x3:00/3:00r row
3,752m
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
August 12, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 27 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 148 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 153 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 157 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 162 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 168 |
| r1,699m |