Douglas Braun v4:00/4:00r...4 row
2,099m
Meters
8:00.0
Time
1:54.3
Pace
145
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
August 14, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 28 | ||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 158 | |
| r: 4:00 | 474m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 157 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 1:00 | 120m | ||||||
| r967m |