Douglas Braun 2x18:00/2:00r row
7,834m
Meters
36:00.0
Time
2:17.8
Pace
455
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 18, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,834m | 2:17.8 | 134 | 759 | 20 | |
| 18:00.0 | 3,876m | 2:19.3 | 129 | 745 | 20 | 133 |
| 18:00.0 | 3,958m | 2:16.4 | 138 | 774 | 20 | 145 |
| r443m |