Douglas Braun 3x6:00/5:00r row
4,386m
Meters
18:00.0
Time
2:03.1
Pace
283
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
August 19, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,386m | 2:03.1 | 188 | 945 | 27 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 153 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 160 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 | 166 |
| r1,843m |