Douglas Braun 2x19:00/1:00r row
8,322m
Meters
38:00.0
Time
2:16.9
Pace
486
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 25, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,322m | 2:16.9 | 136 | 768 | 20 | |
| 19:00.0 | 4,126m | 2:18.1 | 133 | 756 | 20 | 140 |
| 19:00.0 | 4,196m | 2:15.8 | 140 | 780 | 20 | 155 |
| r219m |