Douglas Braun v6:00/2:00r...6 row
5,200m
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 26, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,200m | 2:01.1 | 197 | 977 | 27 | ||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 156 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 162 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 166 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 168 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 170 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 165 | |
| r: 2:00 | 249m | ||||||
| r1,323m |