Douglas Braun 6x2:00/2:00r row
3,099m
Meters
12:00.0
Time
1:56.1
Pace
211
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
August 28, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 143 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 154 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 161 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 164 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 162 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 167 |
| r1,030m |