Douglas Braun 4x9:00/1:00r row
7,921m
Meters
36:00.0
Time
2:16.3
Pace
464
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 11, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,921m | 2:16.3 | 138 | 775 | 21 | |
| 9:00.0 | 1,923m | 2:20.4 | 126 | 735 | 20 | 128 |
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 21 | 134 |
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 21 | 147 |
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 22 | 158 |
| r328m |