Douglas Braun 4x1:00/1:00r row
1,099m
Meters
4:00.0
Time
1:49.1
Pace
80
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
September 14, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 172 |
| r511m |