Douglas Braun 1x20:00/2:00r row
4,239m
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 15, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 21 | |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 21 | 125 |
| r14m |