Douglas Braun 10x1:20/0:40r row
3,456m
Meters
13:20.0
Time
1:55.7
Pace
236
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,380m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
September 17, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,456m | 1:55.7 | 226 | 1076 | 28 | |
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 24 | 138 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 26 | 149 |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 29 | 154 |
| 1:20.0 | 340m | 1:57.6 | 215 | 1039 | 27 | 154 |
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 29 | 158 |
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 28 | 156 |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 29 | 161 |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 29 | 163 |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 30 | 164 |
| 1:20.0 | 355m | 1:52.6 | 245 | 1142 | 31 | 167 |
| r924m |