Douglas Braun 3x13:00/2:00r row
8,494m
Meters
39:00.0
Time
2:17.7
Pace
494
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 18, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,494m | 2:17.7 | 134 | 760 | 21 | |
| 13:00.0 | 2,776m | 2:20.4 | 126 | 734 | 21 | 125 |
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 21 | 135 |
| 13:00.0 | 2,901m | 2:14.4 | 144 | 795 | 21 | 146 |
| r644m |