Douglas Braun 4x10:00/2:00r row
8,573m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 22, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,573m | 2:19.9 | 128 | 739 | 21 | |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 118 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 22 | 126 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 21 | 123 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 22 | 129 |
| r643m |