Douglas Braun 3x4:00/4:00r row
3,043m
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 24, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 28 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 162 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | 167 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 172 |
| r894m |