Douglas Braun 2x20:00/1:00r row
8,721m
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
September 25, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,721m | 2:17.5 | 134 | 762 | 20 | |
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 20 | 132 |
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 21 | 152 |
| r199m |