Douglas Braun 3x10:00/2:00r row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 12, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 20 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | |
| r433m |