Douglas Braun 19:00 row
4,141m
Meters
19:00.0
Time
2:17.6
Pace
240
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 16, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,141m | 2:17.6 | 134 | 761 | 20 | 130 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | 118 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 129 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 136 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 131 |
| 19:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | 136 |