Douglas Braun 2x9:00/1:00r row
4,118m
Meters
18:00.0
Time
2:11.1
Pace
250
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 19, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,118m | 2:11.1 | 155 | 834 | 20 | |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 20 | 134 |
| 9:00.0 | 2,101m | 2:08.5 | 165 | 867 | 21 | 149 |
| r176m |