Douglas Braun 2x20:00/2:00r row
8,564m
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
94
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 23, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,564m | 2:20.1 | 127 | 737 | 20 | 94 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 19 | 134 |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 21 | 144 |
| r223m |