Douglas Braun 3x11:00/2:30r row
7,358m
Meters
33:00.0
Time
2:14.5
Pace
435
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,705m |
| Overall Time | 40:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 02, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,358m | 2:14.5 | 144 | 794 | 19 | |
| 11:00.0 | 2,428m | 2:15.9 | 139 | 779 | 19 | 131 |
| 11:00.0 | 2,463m | 2:13.9 | 146 | 800 | 19 | 138 |
| 11:00.0 | 2,466m | 2:13.8 | 146 | 802 | 19 | 137 |
| r347m |