Douglas Braun 4x10:00/2:00r row
8,787m
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,380m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 04, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,787m | 2:16.5 | 137 | 772 | 20 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 20 | 115 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 19 | 120 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 20 | 132 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | 149 |
| r593m |