Douglas Braun 10x0:45/2:00r row
2,050m
Meters
7:30.0
Time
1:49.7
Pace
147
Calories
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 27:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
December 07, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,050m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 131 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 142 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 138 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 143 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 141 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 143 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 145 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 140 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 147 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 159 |
| r2,810m |