Douglas Braun 3x7:00/3:00r row
4,869m
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 11, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,869m | 2:09.3 | 162 | 856 | 20 | |
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 20 | 140 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 20 | 144 |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 20 | 155 |
| r711m |