Douglas Braun 4x6:00/3:00r row
5,429m
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 14, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,429m | 2:12.6 | 150 | 816 | 25 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 150 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 194 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 168 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 188 |
| r692m |