Douglas Braun 3x16:00/2:15r row
10,146m
Meters
48:00.0
Time
2:21.9
Pace
575
Calories
89
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,521m |
| Overall Time | 54:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
December 16, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,146m | 2:21.9 | 122 | 721 | 19 | 89 |
| 16:00.0 | 3,314m | 2:24.8 | 115 | 696 | 19 | 116 |
| 16:00.0 | 3,414m | 2:20.5 | 126 | 733 | 19 | 124 |
| 16:00.0 | 3,418m | 2:20.4 | 126 | 734 | 20 | 126 |
| r375m |