Douglas Braun 2x25:00/2:00r row
10,111m
Meters
50:00.0
Time
2:28.3
Pace
573
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 18, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,111m | 2:28.3 | 107 | 668 | 19 | |
| 25:00.0 | 4,647m | 2:41.3 | 83 | 586 | 18 | 117 |
| 25:00.0 | 5,463m | 2:17.2 | 135 | 765 | 20 | 140 |
| r413m |