Douglas Braun 4x7:00/2:30r row
6,611m
Meters
28:00.0
Time
2:07.0
Pace
412
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 21, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,611m | 2:07.0 | 171 | 887 | 26 | |
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 25 | 141 |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 25 | 148 |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 27 | 159 |
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 28 | 161 |
| r937m |