Douglas Braun 3x17:00/2:00r row
10,995m
Meters
51:00.0
Time
2:19.1
Pace
634
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,436m |
| Overall Time | 57:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
December 23, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,995m | 2:19.1 | 130 | 747 | 19 | |
| 17:00.0 | 3,564m | 2:23.0 | 119 | 711 | 20 | 118 |
| 17:00.0 | 3,678m | 2:18.6 | 131 | 751 | 19 | 124 |
| 17:00.0 | 3,753m | 2:15.8 | 139 | 780 | 20 | 136 |
| r441m |