Douglas Braun 4x10:00/2:00r row
8,797m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,359m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
January 04, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,797m | 2:16.4 | 138 | 774 | 19 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | 128 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | 127 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 19 | 126 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | 144 |
| r562m |