Douglas Braun 4x4:00/1:00r row
3,761m
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 06, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761m | 2:07.6 | 168 | 879 | 25 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 163 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 172 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 178 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 202 |
| r409m |