Douglas Braun 3x15:00/3:00r row
9,919m
Meters
45:00.0
Time
2:16.1
Pace
582
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,671m |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 08, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,919m | 2:16.1 | 139 | 777 | 21 | |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 21 | 141 |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 21 | 143 |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 21 | 148 |
| r752m |