Douglas Braun 4x10:00/2:00r row
8,696m
Meters
40:00.0
Time
2:17.9
Pace
506
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 48:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 11, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696m | 2:17.9 | 133 | 758 | 19 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 19 | 116 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 126 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 19 | 128 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 140 |
| r523m |