Douglas Braun 4x10:00/2:00r row
8,815m
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
93
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 15, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,815m | 2:16.1 | 139 | 777 | 20 | 93 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 120 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 122 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 128 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 143 |
| r545m |