Douglas Braun 7x2:00/2:00r row
3,389m
Meters
14:00.0
Time
2:03.9
Pace
215
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
January 20, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,389m | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 161 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 158 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 192 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 189 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 194 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 175 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 199 |
| r1,202m |