Douglas Braun 4x10:00/2:00r row
8,747m
Meters
40:00.0
Time
2:17.1
Pace
510
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
January 22, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,747m | 2:17.1 | 136 | 766 | 20 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 20 | 115 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 20 | 119 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 126 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 132 |
| r539m |