Douglas Braun 4x4:00/1:00r row
3,879m
Meters
16:00.0
Time
2:03.7
Pace
249
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 25, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,879m | 2:03.7 | 185 | 935 | 26 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 135 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 139 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 145 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 159 |
| r348m |