Douglas Braun 2x15:00/5:00r row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 29, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 22 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 22 | 142 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 22 | 151 |
| r1,287m |