Douglas Braun 4x10:00/2:00r row
8,621m
Meters
40:00.0
Time
2:19.1
Pace
500
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
February 01, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,621m | 2:19.1 | 130 | 746 | 19 | |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 18 | 116 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | 126 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 21 | 136 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 21 | 175 |
| r623m |