Douglas Braun 4x4:00/1:00r row
3,794m
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
February 03, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,794m | 2:06.5 | 173 | 894 | 25 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 131 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 138 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 141 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 148 |
| r345m |