Douglas Braun 3x15:00/2:30r row
9,930m
Meters
45:00.0
Time
2:15.9
Pace
584
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,631m |
| Overall Time | 52:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
February 05, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,930m | 2:15.9 | 139 | 779 | 20 | |
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 19 | 118 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 20 | 129 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 21 | 145 |
| r701m |