Douglas Braun 4x10:00/2:00r row
8,455m
Meters
40:00.0
Time
2:21.9
Pace
490
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
February 08, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,455m | 2:21.9 | 122 | 721 | 19 | |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 19 | 109 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | 122 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 | 125 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 21 | 139 |
| r621m |