Douglas Braun 4x4:00/1:00r row
3,848m
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 10, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848m | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 127 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 136 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 144 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 153 |
| r402m |