Douglas Braun 4x4:00/1:00r row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 15, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 26 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 131 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 136 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 143 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 158 |
| r480m |