Douglas Braun 4x10:00/2:00r row
8,856m
Meters
40:00.0
Time
2:15.5
Pace
522
Calories
99
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,301m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 19, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,856m | 2:15.5 | 141 | 784 | 20 | 99 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 20 | 119 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 123 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 135 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 20 | 145 |
| r445m |