Douglas Braun 4x4:00/1:00r row
3,896m
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
February 22, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,896m | 2:03.2 | 187 | 944 | 29 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 139 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 143 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | 151 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 164 |
| r483m |