Douglas Braun 3x15:00/3:00r row
10,091m
Meters
45:00.0
Time
2:13.7
Pace
602
Calories
113
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,781m |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 26, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,091m | 2:13.7 | 146 | 803 | 21 | 113 |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 21 | 139 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 22 | 150 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 21 | 156 |
| r690m |