Douglas Braun 4x10:00/2:00r row
8,736m
Meters
40:00.0
Time
2:17.3
Pace
511
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 01, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,736m | 2:17.3 | 135 | 764 | 20 | |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 19 | 113 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 130 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 136 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 21 | 147 |
| r684m |