Douglas Braun 2x15:00/5:00r row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
99
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 05, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 22 | 99 |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 22 | 138 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 23 | 153 |
| r1,046m |